Sleep deprivation lowers the body’s ability to mount an immune response.” “The body repairs just about every cell in the body when it comes to sleep. “There’s a very strong link between sleep and the immune system in general,” says Michael Awad, MD, chief of sleep surgery at Northwestern Medicine and chief medical officer of Peak Sleep. If you don’t, here’s how a lack of sleep may impact your body. So turn off your phone, close the shades, and hop into bed early tonight. It impacts pretty much everything we need to survive.” “Sleep is a fundamental aspect of our thinking, our ability to function, and our immune system. Christopher Winter, MD, the author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. “Most of the systems in our body are predicated on some process of renewal or need for sleep,” explains board-certified sleep medicine researcher W.
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